Elderberry’s are really quite an amazing plant with numerous health benefits. I have been using the syrup for years to help boost our family’s immune system during the fall and winter seasons. Elderberries are known to fight and protect your immune system against bacterial and viral infections along with reducing the symptoms and duration of the common cold and flu. They are anti-inflammatory, anti-carcinogenic and are high in vitamin A, which is great for healthy skin. Purchasing organic Elderberry syrup can get expensive, so I’ve tried making it at home and the product was easy to make and tastes delicious!
If you’d like to give it a try here’s what you’ll need.
- 1 Cup dried organic elderberries
- 4 Cups water
- 1 Cup Raw Honey
- 1/4 Cup lemon juice
- dash of cayenne pepper
- 1 Tbsp grated fresh ginger (dried ginger can be substituted)
- 1 cinnamon stick (optional)
- Add 1 Cup dried elderberries, ginger, cinnamon stick and 4 Cups water to a medium sized sauce pan and bring to a boil. Once boiling, reduce heat and simmer for about 45 minutes to an hour.
- After elderberries have simmered for 45 minutes to an hour, pour the liquid through a mesh colander into a bowl and mash elderberries over bowl in the strainer to be sure to get out all the juice from the berries. Remove cinnamon stick if used.
- Add 1 Cup raw honey, 1/4 cup lemon juice and dash of cayenne pepper and mix together
- Pour liquid into a clean mason jar and keep in the refrigerator for 1-2 months. Adults take 1 Tbsp. daily and children 2 and up take 1 tsp daily. Children under 1 year should not consume raw honey, so if making for younger children add honey that isn’t raw. If you have a cold or feel one coming on, take 1 Tbsp/Tsp every two hours until cold subsides (up to 4 Tbsp/tsp a day). *Raw honey has many nutritional benefits that add to the syrup, cayenne, lemon juice and ginger add some heat, which helps the syrup activate when consumed. The cinnamon stick is for flavor.
Wishing you all a Safe and Healthy Winter Season!